Now, free condoms, contraceptives at your doorstep! | Gov. launch new scheme for male and fema;e contraceptive | My 24News

The government will shortly launch a scheme to make male and female contraceptives available at people's doorsteps in a major bid to boost population control efforts, Health and Family Welfare Minister Ghulam Nabi Azad said Friday.…
Accredited Social Health Activists (ASHA) volunteers would promote the use of contraceptives - both male and female - at the household level in targeted districts, he said.
'Under the scheme, the centre will make available contraceptives free of cost at the block level, from where ASHA volunteers will pick up their supplies,' Azad said, addressing the 53rd Convocation of the International Institute of Population Sciences (IIPS) here.

Azad said the 2011 Census shows that efforts towards population stabilisation have yielded results.

'We have succeeded in reducing both fertility and mortality rates substantially and increasing the average life expectancy of the Indian population,' he said but expressed concern at the large regional disparities in demographic outcomes across different Indian states.

For instance, he said the Empowered Action Group (EAG) States, like Uttar Pradesh, Uttarakhand, Bihar, Jharkhand, Rajasthan, Orissa, Madhya Pradesh and Chhattisgrah - where 45 percent of India's population resides - lag behind the rest of the country in both fertility and mortality rate decline.

Azad emphasised that the government was committed to providing quality and universal health care to the rural population through the National Rural Health Mission (NRHM).

'The funding to the health sector is going to be increased from the present level of less than 1 percent of GDP to 2-3 percent of GDP during the 12th Five Year Plan (2012-17),' he said.

He also said that under the newly-launched Janani-Shishu Suraksha Karyakram (JSSK), the government has made child deliveries at government health institutions completely free.

Launched June 1 this year, the scheme provides for free diagnostic tests including ultrasound, free medicine, free provision of blood, free diet up to three days for normal delivery and up to seven days in case of caesarean births and even free to and fro transport from home to hospital to all pregnant women, Azad said.

The IIPS is a premier academic institution in the field of population studies.

It has trained over 3,000 students and professionals in the field from India and several Asian countries including China, Indonesia, Thailand, Vietnam and others.

It is renowned for its expertise in conducting large scale surveys, the results of which help the policy makers in formulating appropriate responses.

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Parents' behaviour 'can influence teen drinking'

Children who see their parents drunk are twice as likely to regularly get drunk themselves, a survey of young teenagers has suggested.

Poor parental supervision also raises the likelihood of teenage drinking, said the Joseph Rowntree Foundation.
The Ipsos MORI survey found the behaviour of friends is also a powerful factor in predicting drinking habits.
The more time teenagers spend with friends, the more likely they are to drink alcohol, it suggested.
In a survey of 5,700 children aged 13 to 16, carried out for the Joseph Rowntree Foundation, researchers found one in five claimed to have been drunk by the time they were 14.
By the age of 16, half of those questioned said they had been drunk.



Influences 
But the study also looked at what influences excessive teen drinking - and the habits of parents seem to be particularly powerful.
The odds of a teenager getting drunk repeatedly is twice as great if they have seen their parents under the influence, even if only a few times.
And the authors say that parental supervision is also important - if parents don't know where their children are on a Saturday night, or let them watch 18 certificate films unsupervised, they are more likely to have had an alcoholic drink.

Teenagers' friends also have a significant impact on drinking behaviour.

The odds of a teenager drinking to excess more than double if they spend more than two evenings a week with friends.
Spending every evening with friends multiplies the odds of excessive drinking more than four times.
Pamela Bremner from Ipsos MORI, the lead author of the report, said: "For the first time in the UK, this study ranks what most influences young people's drinking behaviour.
"It found that the behaviour of friends and family is the most common influential factor in determining how likely and how often a young person will drink alcohol."
Conflicting evidence
But there is conflicting evidence on how to introduce young people to alcohol - leaving parents with some difficult questions unanswered.
Researchers found mixed messages about the ideal age and ways of introducing teenagers to alcohol.
Generally, those introduced to alcohol at a very young age had greater odds of being a regular drinker and of having been drunk multiple times.
But there were differences in the pattern for young people of different ages.
"This research shows that parents can have more influence on their teenagers' behaviour than perhaps many assumed," said Claire Turner, Programme Manager for the Joseph Rowntree Foundation.
"Both what parents say, and how they behave, have a strong impact on their teenagers' drinking, drinking regularly, and drinking to excess.
"Being introduced to alcohol at a very young age - for example, under 10 years old - makes it more likely that they will drink and drink to excess as teenagers.
"But there are differences in patterns across the group. So for the older teenagers, if they are introduced to alcohol later in life via friends, away from adult supervision, they are also more likely to drink to excess."
Don Shenker, Chief Executive of Alcohol Concern, said the report confirms that from the beginning of a child's life parents have a strong influence on their children's future drinking patterns.
"Parents have to realise and accept that whether intended or not, their own attitudes towards drinking, their own rate of drinking and any drunkenness are clear signals to children that this is acceptable and standard behaviour.
"In addition, parents must accept that allowing children to drink unsupervised can increase the risk of their children being drunk and this can have harmful consequences.
"Government ministers must also look at some of the causes of why it is so easy for children to obtain alcohol, usually from the home.
"Government should look to see if they've done everything they can to stop the large supermarkets from continuing to heavily promote cheap alcohol which incentivises more alcohol purchases and therefore results in more alcohol being stored in the home."

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Three migraine genes found, including one only in women

A massive study of human genes has uncovered three that are directly linked to the mysterious migraine headache, including one gene found exclusively in women.
“We were surprised and excited to find these associations,” Dr. Markus Schürks of Harvard Medical School told the Star on Wednesday.
“They are two more pieces in a big puzzle, but we can go from here to understand many things.”
Women are hit with excruciating, debilitating migraines up to four times more often than men, but other than being common and hereditary, they are not well understood by science.

Using the genomes of 23,000 women in the Women’s Health Institute study, the Harvard team studied and compared results with more than a dozen scientists from leading institutes in Europe.
It is, explained Schürks, a bit like “looking for a needle in a haystack.” There are at least 330,000 variants, and sometimes up to 2 million, in a single point along a gene.
What they found was a connection to genes responsible for how neuropathic pain forms and for a protein receptor also linked to high cholesterol.
“We understand now that migraine is related to other pain forms, which has been debated by people in the past.”
But because genes do many things in the body, the trick is separating what piece of a gene is connected to a particular function and how that cascades through the system to create a blinding headache.
From here, said Schürks, scientists can further investigate how migraines are connected to glutamate homeostatics, which produce a profound effect on the central nervous system.
Only when science can dissect how genes act at the molecular level, he said, can they work on new therapies for treatment.

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Fruits for Diabetes |Some Very Useful Fruits For Diabetes

Apple

This popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content. Pectin is a natural therapeutic ingredient found in the inner portion of the rind and the pulp. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination of certain harmful substances. This food element reduces the body’s insulin requirements by approximately 35 percent.

The apple is also considered valuable in depression. The various chemical substances present in the fruit, such as Vitamin B1, phosphorous and potassium, help the synthesis of glutamic acid, which controls the wear and tear of nerve cell. This fruit acts as a very effective tonic and recharges the nerves with new energy and life.


Grapefruit

The grapefruit occupies a high place among citrus fruits because of its favor, its appetizing properties and its refreshing qualities. It is a well-known authority on nutrition, believes that it is a splendid food for diabetics and if this fruit were taken more liberally, there would be much less diabetes.

According to Dr. Riley, any person suffering from high blood sugar should take grapefruit three times a day. A person who does not have high blood sugar, but a tendency towards it, and wants to prevent it, should also use the fruit three times a day. Simultaneously, consumption of starches, sweets and fats should be reduced and diet made rich in fruits, vegetables and juices. Two weeks of this grapefruit rich diet will bring down sugar level in individuals not taking insulin. In those who take insulin regularly, it takes longer.

Jambul Fruit

The jambul fruit also known as rose apple is grown all over India. It too possesses anti-diabetic properties.

In the indigenous system of medicine this fruits is regarded as specific remedy against diabetes because of its effect on the pancreas. The fruit, the seeds and fruits juice are beneficial in treatment of this disease. The jamboline’ contained in the seeds in believed to check the pathological conversion of starch into sugar in case of increase production of glucose. The seeds are dried and powdered. This powder mixed with water, taken three or four times daily reduces sugar in the urine and allays thirst.

In Ayurveda, the inner bark of the jambul tree is considered valuable in the treatment of diabetes. The bark is dried and burnt, to produce a white colored ash. This ash is pestle in the mortar, strained and bottled. The diabetes patient should be given. The diabetes patients should be given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening and hour after meals.

The seeds of the jambul fruits are considered beneficial in the treatment of excessive urination. The powder of these seeds in doses of one gram each, in the morning and evening is effective in controlling this condition.

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For better Skin Facial Exercise |Facial Exercise - Way To Carry A Young Look

Exercises have been one of the most important things of our life. It is always known that exercise has benefited us in many ways. In earlier times people didn't have gyms to go to, but their daily activities was not less than a gym.

Going in the field, filling water from the well, going for swimming in the lake, washing clothes, washing utensils, making food without a proper gas were some of the basic things which required lot of energy and due to this they remain fit.

Now, things have changed drastically. Looking at the way things are carried out in recent times, we can claim to be technically sound and futuristic in many ways. Being high-end and making full use of technology has helped us in many ways to improve our lifestyle.


Exercising our body is done either by going to the gym or by doing some household chores. In that case our face also needs to be taken care off. By the amount of pollutants that affect our face we are bound to have some or the other problems.

One of the apprehensions about life, for many is the idea of being old. As times flies, slowly and steadily it starts reflecting on your face in the form of wrinkles, lines, double chin, sagging of the muscles and many other things.

To avoid such problems relating to wrinkles and sagging we can do facial exercise. These would help you ward off all possibilities of wrinkles. It will help you give that extra glow which has disappeared from your face for a very long time.

There are face-lifting tools in the market which you can use, depending upon how useful they prove to be. Then there are the common facial exercises which you can do it at home at your own free will.

Facial exercises for you

If you want to sharpen your jaw line you can slap your chin with the back of your hand quickly and very lightly for at least 30 times.

Stroking your face with upward movement can relax your mind and body.

To reduce the small lines around your mouth you can curl your lips into your mouth and then try to bowl air through your mouth without opening your mouth. This would help to stretch your muscles around the mouth. While doing this count till 5 and then relax, repeat this at least 10 times for better results.

But there has been a long running debate about facial exercise, whether they are really good or just make things worse. This can be found only when you talk to other people or consult your doctor about the same.

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Tips for Facial Sauna |The Ultimate Facial Sauna

One of the great benefits of sauna and steam baths are the toning effects on the skin. They leave the skin soft, supple and glowing – in short, beautiful. Regular users of sauna and steam baths have an appealing healthy glow about them that adds to their attractiveness.

The reason that sauna and steam are so good for the skin is the deep cleaning action caused by heavy perspiration. The pores open wide and all the accumulated dirt can be easily washed out.

The best benefits for skin toning come from full body sauna, but for those looking for a quick fix-up to their complexion can get similar results from facial sauna systems. These 'mini-saunas' are designed to apply steam to the face for the same deep cleaning action as a full sauna or steam bath.


How They Work

A facial sauna has an electric heating element on the bottom of the unit. It heats the water (which is held in a small reservoir) to the boiling point, causing the steam to rise. The small size of the reservoir ensures that steam is quickly produced.

An ergonomically designed mask is placed over the reservoir to capture and funnel the steam to your face. You can control the amount of steam that your face is exposed to by the distance of the mask to your face.

Bringing your face into direct contact with the mask gives the maximum deep cleaning action, but this position should only be used for a few moments at a time. After about 10 seconds, raise your head to allow cooler air to be mixed with steam. Repeat this cycle as many times as needed.

Facial saunas are not only for deep cleansing the skin; they are also useful for unclogging stuffed sinuses. Anyone with a simple cold or a more serious condition like bronchitis, sinusitis, asthma and hay fever can use the facial sauna as an inhaler or vaporizer.

Some facial saunas have a separate inhaler attachment. Instead of fitting over the entire face, the inhaler attachment fits over the nose and mouth. Simply breathe in the steam to provide almost instant relief from sinus pain.

Operating Tips

Most facial saunas have a very small reservoir so that the water can heat up fast. The downside of this is that the water evaporates quickly, so if you wish to use the sauna for an extended session, you should keep a tall glass of water by your side. This way, you can quickly refill the reservoir when it goes dry.

The small reservoir, unfortunately, also means that the facial sauna cannot be used as an overnight vaporizer. If your sinuses are keeping you awake at night, you would be better off with a traditional vaporizer that provides steam for several hours.

Steam is great for deep cleaning the skin, but for an additional beauty treatment you can add special cleaners such as tea tree oil to the water. Just a few drops of this oil will give your skin an even brighter glow and leave it feeling fresh and supple.

Facial saunas are relatively inexpensive -- usually less than $60. For this price, almost everybody can enjoy the deep cleaning action and the special 'glowing' skin that marks regular sauna users apart from the crowd.

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Advice & Tips :Hair Removal - Which Method Is Best

If you're bothered by unsightly hair, you'll find many hair removal methods available. Your task is to select the right one.

Before making a decision, you'll need to (a) research the treatment options available, and (b) answer a few questions about yourself.

Which Area Do You Want To Treat?

The area of the body you want hair-free will determine the method of hair removal you select. Is the unwanted hair on your face or elsewhere? You'll need to narrow it down even more. Do you want hair removed from your arms, legs, eyebrows, back, chest, pubic area, knuckles or where?


When you're clear about which precise area of the body you want to focus on, next you'll need to determine whether your hair problem is hereditary. Some people are simply more prone to growing darker, coarser hair. If that's in your genetic makeup, no amount of treatment is going to completely solve your situation. You will have to settle for improvement rather than cure.

How Much Can You Afford To Spend?

The next step is to determine your budget. It's important to be clear on the available money, because that will eliminate some methods. Also, be aware that most methods will require multiple treatments at various intervals. Costs for hair removal treatments can range from a few dollars a month to several thousand dollars per treatment. On average 5 or more treatments are required to do the job. Your goal is to face up to whether you can afford it, and, if so, whether it will be the best use of your money.

How Much Pain Can You Tolerate?

The next cut on which method to choose is to assess your level of pain tolerance. Seriously. Your selection of hair removal methods will depend in part on how much pain you can handle. A number of hair removal methods are uncomfortable to painful. Although the pain is temporary, only you can judge your ability to tolerate it. Waxing and electrolysis are considered the most painful, so if you can't tolerate pain, these methods will not do.

Hair Removal: Temporary Or Permanent?

You still have 1 more decision to make: do you want a permanent or a temporary hair removal method? Be aware that most methods are, unfortunately, temporary.

To permanently stop hair growth you must damage the hair germination structure within the hair follicle. To date, electrolysis is the only method that has been proven to achieve this goal. Laser therapy comes close, but more experimentation is needed for conclusive proof.

These 2 semi-permanent methods are the most expensive of all the options, so your budget may make this decision for you. A temporary method may be your only option.

Last, but certainly not least, it's very important that you make sure you're undergoing the hair removal process because you want to. It's not wise to let somebody else

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Advice & Tips :Breast Enlargement Mammoplasty | Breast Augmentation Mammoplasty

Breast Enlargement also known as augmentation mammoplasty, is a cosmetic surgery that enhances the upper body contour of a woman who is unhappy with her small breast size. This is perhaps the cosmetic procedure that the public is most familiar with.
Breast enlargement is done by having an implant placed through an incision, under the breast tissue or under the muscle. The incision can be made under the breast, around the nipple or under the arm. A breast implant is composed of an outer silicone shell filled with saline (the use of silicone gel implants are now restricted). The outer surface may be smooth or textured, and implants come in various shapes to meet the individual woman’s needs.



When the implant is placed under the actual muscle of the breast, there is a lower chance of contracture (contraction of the tissue surrounding the implant), and mammography is more reliable. There is also less risk of visible or palpable implant edges. The down side is that there are some people who believe the implant has a more natural appearance when placed above the muscle, under the breast tissue.

The shape of augmented breasts depends on the implant. Implants can be round or teardrop-shaped (anatomical). The choice depends on the look the female wants to achieve. Anatomical implants produce a gentle slope, resulting in a fuller upper area, whereas round implants create a round curve in the upper part of the breast. Another factor to consider prior to surgery is breast width, which determines the amount of “cleavage” between breasts and the outer curves.

Realistic expectations are important. Some women often think of breast size in terms of bra cup size. If a size “A” wanted to be a size “C”, there still has to be adequate existing breast tissue coverage: otherwise there could be visible or palpable implant edges and other possible risks.

This is a major procedure, and someone undergoing breast augmentation absolutely needs someone to drive her home and stay with you for 24 hours after surgery. There will be pain the first few days, but normal pain pills should take care of this as the body adjusts to the new implants. Wear a bra at all times (except when showering) during the first 2 weeks after surgery. Avoid heavy lifting and avoid even moderate exercise for at least the first week, and then only moderate exercise. During recovery, the breasts will be somewhat swollen. Within a few weeks, the actual shape and size will be evident, and the full success of the procedure will come abundantly clear.

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Advice & tips :Six Ways on How to Clear up Acne

Although having acne breakouts is normal, especially for teens, people can’t still help but search for ways on how to clear up acne. Some are finding ways on how to treat it inexpensively while others really saves enough money so that they can pay for the soothing expensive facial skin care which can be availed in most beauty salons. But for those with hectic schedules, and can’t find time to visit any facial salons or dermatologist’s clinic, here are some ways that could help in clearing up your acne.



1. Avoid squeezing or popping your pimples and as much as possible prevent yourself from touching your outbreaks especially with unclean hands. The more you touch or squeeze the puss out of your acne, the more sebum your skin will produce. It will take more time before your pimples and blackheads clear up because of the inflammation and irritation that can possibly occur.

2. Wash your face thoroughly at least two times a day. Proper facial hygiene is the best to way on how to clear up acne as well as preventing acne to appear. Use facial soaps that does not contain oil or soaps that are not acidic.

3. Don’t forget to use moisturizer after washing your face with a sulfur-based soap that is designs specifically for acne prone people. Washing can strip of natural lipids and your skin, so put a moisturizer that suits the type of skin you have (sensitive, normal or dry) so that your body will not produce extra oil that may cause your skin to be more susceptible to breakouts.

4. Most people turn to over-the-counter products that are made to fight acne. This is the first solution they think of on how to clear up acne instantly. There are some topical creams that do not need any prescriptions from a doctor. However, make sure that the cream you will be using may not cause you allergies that can even worsen your current facial dilemma.

5. In case you are indulging yourself in some detoxification activities such as yoga or exercise, make sure that you wipe the sweat from your face immediately after the activity.

6. Use creams that have benzoyl peroxide as an active ingredient. But keep in mind that even these anti-acne products can still cause your skin to dry even though they help in healing your acne so you still need to use moisturizers. The stronger the medicine is, the higher percentage of benzoyl peroxide it contains. Some users testify that using creams with benzoyl peroxide is one of the best solutions on how to clear up acne.

When all things fail, consult your trusted dermatologist that would give you advice and medicines that on how to clear up acne.

Always keep in mind that even though these tips worked for some, it does not necessarily mean that it might work for you too. Whichever solution is best for you, keep it as a part of your daily routine. No matter what technique you choose on how to clear up acne, you need to remember that your acne problems will never be solved overnight.

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